Cognitive Restructuring: A Guide Guide Cognitive restructuring is a core aspect of therapy designed to help individuals recognize and alter distressing thought patterns. It's all about becoming more aware of your https://dillanplfd654911.isblog.net/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health-56814920