Cognitive Restructuring: A CBT Guide Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you address distressing thought patterns. It's about recognizing that your emotions https://nikolascqfa503146.blogerus.com/60969979/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health