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The Growing Influence of Fitness Standards with saffronexch

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Modern cricket demands elite fitness levels from every player, regardless of role. saffronexch highlights how teams now follow tailored fitness routines involving stamina building, flexibility, and explosive movement training. Fielding drills focus on reaction time and agility, while bowlers undergo strength cycles to withstand long spells. Batters improve core stability to enhance st... https://saffronexch.one

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