Magnesium citrate, gluconate, aspartate, and lactate may be appropriate at low doses but might have laxative consequences at better doses. Varieties that are not absorbed nicely — like magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative consequences and tend to be more appropriate for relieving constipation. https://industrial-grade-magnesiu46790.blogdal.com/38166759/detailed-notes-on-magnesium-sulphate-wholesale-afghanistan