Some sects of Hinduism like Vaishnavism Stick to the purest type of vegetarianism as a great even though Shaktism and Tantric sects freely consume chicken, mutton (goat and sheep meat), fish and eggs. The reasons said by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] the https://www.cureayu.com/blogs/lifestyle/benefits-of-boiled-vegetables