Similar to the freezing stage, a heat or ice pack might be utilized in the frozen phase to relieve pain in advance of commencing exercises. Home exercises for example People in Fig. 2 might be ongoing throughout the tolerated Restrict. In particular, stretching exercises for your upper body muscles and https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/