Tendinopathy occurs once the tendon is consistently stressed, causing microscopic tears. Another causes involve ankle instability causing impingement, tendon degeneration, and destruction and cartilage problems from the ankle. Ankle Injections: Corticosteroid injections can offer pain relief and cut down inflammation. The other type of injections are Organic tissue-healing injections ... https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB