Use Cold or Warmth For the primary two days soon after straining a muscle mass within your neck, you can implement cold compresses, like a cold pack, ice wrapped within a damp cloth, a frozen towel, or possibly a bag of frozen veggies. When using chilly on your neck: What https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/