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Empowering Older Individuals Through Evidence-Based Physical Activity Prescription Approaches for Improved Wellness and Quality of Life

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When people grow older, preserving their health and wellness becomes increasingly important. Participating in regular physical activity can substantially improve the standard of life for older adults. Physical activity not only assists in managing body weight and increasing physical strength but also serves a crucial role in improving mental health. https://nathan546u1r.bloggerbags.com/37402373/harnessing-the-power-of-exercise-to-reduce-chronic-discomfort-and-improve-quality-of-living

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