Adaptogens are a category of herbs that greatly enhance the body’s resilience to pressure. They work by balancing cortisol ranges and increasing energy with out overstimulation. Crucial adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal purpose https://f004.backblazeb2.com/file/burnoutnutrition/index.html