Elevation: Elevate the affected ankle over the level of your respective upper body. Elevation allows minimize inflammation by protecting against the fluid from accumulating during the joint. Ankle sprains are a real nuisance for runners — and you don't even must be out running for it to happen. In https://judahlewnc.luwebs.com/30866285/the-fastest-way-to-heal-a-sprained-ankle-diaries