Work refrain from doing this, and remember to blink regularly - between 10-15 times a minute is average.
It is also worth noting that, abstaining from alcohol and smoking might assist in improving the quality of your sleep. http://https//bookmarkgenious.com%2Fstory18281246%2Fphp-version-4-4-4ml-public-w3c-dtd-xhtml-1/