Strength training holds a vital role in athletic rehabilitation, assisting sportspeople recover from traumas and improve their general capabilities. When an athlete sustains injured, their body requires time to recover. However, during this recovery phase, it is essential to maintain power and mobility to avoid further injuries. Strength conditioning can https://mobility-therapy38185.eqnextwiki.com/4406115/the_impact_of_athletic_rehabilitation_on_speeding_up_injury_recovery_and_improving_athletic_output