Magnesium helps control muscle mass and nerve purpose, amongst other roles. “Magnesium is definitely an electrolyte, as are potassium, sodium, calcium and chloride,” states Cornell. “They aid communication in between tissues and organs in your body.” To explain how electrolytes work, Cornell compares them to electrical poles with wires that https://bookmarkdistrict.com/story16936920/5-simple-statements-about-energize-your-day-explained