Well being and wellbeing A5 leaflet on A4 We'd like to see how you use these posters and pictures so be sure to both electronic mail us or tag us in on twitter @NHSE_Wellbeing. Exercise gratitude on a daily basis—This may be after you get up, right before mattress, https://www.tumblr.com/band12345/733255922317705216/zero-balancing-mindful-bodywork-and-massage?source=share